The World Of Martial Arts: Various Disciplines For Health And Fitness And Personal Wellness Outside The Dojo
Team Writer-Hackett EpsteinWanting to take your fitness and wellness to the next degree? Beyond the dojo, there are a variety of martial arts kinds that can aid you accomplish your goals.From high-energy kicks and cardio health and fitness in Taekwondo, to elegant motions for equilibrium and mindfulness in Tai Chi, and even ground defending self-de